Changing Rooms & Pool Plant Refurbishment Projects:

From 1st October our pools, sauna and steam room close for major plant room works. Additionally on 6th October our changing rooms will close for an extensive refurbishment project too. Find out all the details of these exciting projects here.
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View our class and swim timetables by clicking the buttons below. Please note, sessions are subject to change - we advise all customers to check the timetable before they visit the centre for their session.

CLASSES SWIMMING

Class Timetable

For week commencing 17th November
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Day Time Activity Location
Tuesday 9:30 AM - 10:15 AM
Body Combat BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness, increasing your strength and cardio fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Health Studio Book
Tuesday 10:30 AM - 11:15 AM
Pilates A low impact class which focuses on balance, posture, strength and flexibility. Using a variety of mat-based and standing exercises, Pilates integrates breath and movement for a holisitic workout, which can help to strengthen muscles and improve postural alignment. The core principles of Pilates include Breathing, Concentration, Centering, Control, Precision and Flow. Options available for all fitness levels and abilities
Health Studio Book
Tuesday 10:30 AM - 11:15 AM
FIT4LIFE A full body aerobic and strength-based class, which is suitable for all levels, designed with those aged 50 and over in mind. Working through a variety of compound and isolation exercises using our gym floor Synergy rig, you will focus on strengthening your entire body and building your cardio fitness.
Gym Area - Fitness Diary Full
Tuesday 11:30 AM - 12:15 PM
Yoga
Health Studio Full
Tuesday 6:00 PM - 6:45 PM
Yoga
Mind & Body Studio Full
Tuesday 6:15 PM - 7:00 PM
Indoor Cycling Indoor Cycling is a high intensity class on our stationary bikes in our dedicated cycle studio. It’s fun, low impact and a great way to burn calories. With great music pumping and the group cycling as one, your instructor will take you on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed so you can build up your fitness level over time. If you're new to the class, speak to your instructor who will be happy to help you with bike set up.
Spin Studio Book
Tuesday 6:15 PM - 7:00 PM
Body Pump "BODYPUMP™ is the original barbell class™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Health Studio Book
Tuesday 7:00 PM - 7:45 PM
Pilates A low impact class which focuses on balance, posture, strength and flexibility. Using a variety of mat-based and standing exercises, Pilates integrates breath and movement for a holisitic workout, which can help to strengthen muscles and improve postural alignment. The core principles of Pilates include Breathing, Concentration, Centering, Control, Precision and Flow. Options available for all fitness levels and abilities
Mind & Body Studio Full
Tuesday 7:15 PM - 8:00 PM
Body Combat BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness, increasing your strength and cardio fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Health Studio Book
Tuesday 8:00 PM - 8:45 PM
Yoga
Health Studio Book

Swim Timetable

For week commencing 17th November
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Quieter Hours

Every visitor to our centre is important to us and we want to help make your visit as easy as possible. At our centre, we're introducing Quieter Hours to support our visitors with sensory needs.

Our Quieter Hours are operating every Wednesday from 12pm until 2pm.

While we aim to keep the centre as peaceful as possible throughout our Quieter Hours, our centre may be busier at these times during the school holidays.