Changing Rooms & Pool Plant Refurbishment Projects:
From 1st October our pools, sauna and steam room close for major plant room works. Additionally on 6th October our changing rooms will close for an extensive refurbishment project too. Find out all the details of these exciting projects here.
View our class and swim timetables by clicking the buttons below. Please note, sessions are subject to change - we advise all customers to check the timetable before they visit the centre for their session.
FIT4LIFE
A full body aerobic and strength-based class, which is suitable for all levels, designed with those aged 50 and over in mind. Working through a variety of compound and isolation exercises using our gym floor Synergy rig, you will focus on strengthening your entire body and building your cardio fitness.
Gym Area - Fitness Diary
Full
Thursday
11:30 AM -
12:15 PM
Pilates
A low impact class which focuses on balance, posture, strength and flexibility. Using a variety of mat-based and standing exercises, Pilates integrates breath and movement for a holisitic workout, which can help to strengthen muscles and improve postural alignment. The core principles of Pilates include Breathing, Concentration, Centering, Control, Precision and Flow. Options available for all fitness levels and abilities
Mind & Body Studio
Full
Thursday
6:00 PM -
6:45 PM
Pilates
A low impact class which focuses on balance, posture, strength and flexibility. Using a variety of mat-based and standing exercises, Pilates integrates breath and movement for a holisitic workout, which can help to strengthen muscles and improve postural alignment. The core principles of Pilates include Breathing, Concentration, Centering, Control, Precision and Flow. Options available for all fitness levels and abilities
Mind & Body Studio
Full
Thursday
7:45 PM -
8:30 PM
Body Pump
"BODYPUMP™ is the original barbell class™, the ideal workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Mind & Body Studio
Full
Swim Timetable
For week commencing
8th December
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Quieter Hours
Every visitor to our centre is important to us and we want to help make your visit as easy as possible. At our centre, we're introducing Quieter Hours to support our visitors with sensory needs.
Our Quieter Hours are operating every Wednesday from 12pm until 2pm.
While we aim to keep the centre as peaceful as possible throughout our Quieter Hours, our centre may be busier at these times during the school holidays.
