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View our class and swim timetables by clicking the buttons below. Please note, sessions are subject to change - we advise all customers to check the timetable before they visit the centre for their session.

CLASSES SWIMMING

Class Timetable

For week commencing 9th February
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Day Time Activity Location
Friday 10:20 AM - 11:05 AM
Body Balance Ideal for anyone and everyone, BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
Health Studio Past
Friday 11:05 AM - 11:50 AM
Pilates A low impact class which focuses on balance, posture, strength and flexibility. Using a variety of mat-based and standing exercises, Pilates integrates breath and movement for a holisitic workout, which can help to strengthen muscles and improve postural alignment. The core principles of Pilates include Breathing, Concentration, Centering, Control, Precision and Flow. Options available for all fitness levels and abilities
Health Studio Full
Friday 12:00 PM - 12:45 PM
Aqua Fit Water based aerobic fitness perfect for those looking for a cardiovascular workout with low impact. The buoyancy of the water reduces your weight on impact, resulting in less strain on the muscles and joints. This class will give you a full body workout helping to burn calories, improve balance and co-ordination and increase muscle tone.
Main Pool Area Book
Friday 1:00 PM - 1:45 PM
Zumba
Health Studio Book
Friday 3:30 PM - 4:30 PM
Personal Training - Group/Buddy
Gym Area - PT Full
Friday 4:00 PM - 4:45 PM
Pilates A low impact class which focuses on balance, posture, strength and flexibility. Using a variety of mat-based and standing exercises, Pilates integrates breath and movement for a holisitic workout, which can help to strengthen muscles and improve postural alignment. The core principles of Pilates include Breathing, Concentration, Centering, Control, Precision and Flow. Options available for all fitness levels and abilities
Health Studio Full
Friday 4:45 PM - 5:30 PM
Yoga
Health Studio Full
Friday 7:00 PM - 9:00 PM
Lift the Curfew Lace up your running shoes and join our expert running coach for a refreshing 30-minute run outdoors. Suitable for beginners and more experienced runners, everybody is welcome to join! Improve your cardio fitness and enjoy the great outdoors amongst a friendly, likeminded group
Lounge Book

Swim Timetable

For week commencing 9th February
Filter class
Select date
Day Time Activity Location
Friday 12:00 PM - 12:45 PM
Aqua Fit Water based aerobic fitness perfect for those looking for a cardiovascular workout with low impact. The buoyancy of the water reduces your weight on impact, resulting in less strain on the muscles and joints. This class will give you a full body workout helping to burn calories, improve balance and co-ordination and increase muscle tone.
Main Pool Area Book
Friday 3:30 PM - 4:30 PM
Personal Training - Group/Buddy
Gym Area - PT Full

Quieter Hours

Every visitor to our centre is important to us and we want to help make your visit as easy as possible. At our centre, we're introducing Quieter Hours to support our visitors with sensory needs.

Our Quieter Hours are operating every Wednesday from 12pm until 2pm.

While we aim to keep the centre as peaceful as possible throughout our Quieter Hours, our centre may be busier at these times during the school holidays.