The new Lockmeadow Health Club timetable will be live very soon, offering a whole host of workout classes from Les Mills classes to Aqua classes, which will be suitable for all ages and abilities.

For week commencing 20th January
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Day Time Activity Location
Tuesday 10:30 AM - 11:15 AM
Pilates A low impact class which focuses on balance, posture, strength and flexibility. Using a variety of mat-based and standing exercises, Pilates integrates breath and movement for a holisitic workout, which can help to strengthen muscles and improve postural alignment. The core principles of Pilates include Breathing, Concentration, Centering, Control, Precision and Flow. Options available for all fitness levels and abilities
Health Studio Past
Tuesday 10:30 AM - 11:15 AM
FIT4LIFE A full body aerobic and strength-based class, which is suitable for all levels, designed with those aged 50 and over in mind. Working through a variety of compound and isolation exercises using our gym floor Synergy rig, you will focus on strengthening your entire body and building your cardio fitness.
Gym Area 2 Past
Tuesday 11:30 AM - 12:15 PM
Yoga
Health Studio Book
Tuesday 12:00 PM - 12:45 PM
Aqua Fit Water based aerobic fitness perfect for those looking for a cardiovascular workout with low impact. The buoyancy of the water reduces your weight on impact, resulting in less strain on the muscles and joints. This class will give you a full body workout helping to burn calories, improve balance and co-ordination and increase muscle tone.
Main Pool Area Book
Tuesday 6:00 PM - 6:45 PM
Yoga
Mind & Body Studio Full
Tuesday 6:15 PM - 7:00 PM
Body Pump "BODYPUMP™ is the original barbell class™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Health Studio Full
Tuesday 7:00 PM - 7:45 PM
Pilates A low impact class which focuses on balance, posture, strength and flexibility. Using a variety of mat-based and standing exercises, Pilates integrates breath and movement for a holisitic workout, which can help to strengthen muscles and improve postural alignment. The core principles of Pilates include Breathing, Concentration, Centering, Control, Precision and Flow. Options available for all fitness levels and abilities
Mind & Body Studio Full
Tuesday 7:15 PM - 8:00 PM
RPM RPM is a group indoor cycling workout where you control the intensity. It’s fun, low impact and a great way to burn calories. With great music pumping and the group cycling as one, your instructor will take you on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!
Spin Studio Book
Tuesday 7:15 PM - 8:00 PM
Body Combat BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness, increasing your strength and cardio fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Health Studio Full
Tuesday 7:30 PM - 8:15 PM
Aqua Fit Water based aerobic fitness perfect for those looking for a cardiovascular workout with low impact. The buoyancy of the water reduces your weight on impact, resulting in less strain on the muscles and joints. This class will give you a full body workout helping to burn calories, improve balance and co-ordination and increase muscle tone.
Main Pool Area Book
Tuesday 8:00 PM - 8:45 PM
Yoga
Health Studio Full