The new Lockmeadow Health Club timetable will be live very soon, offering a whole host of workout classes from Les Mills classes to Aqua classes, which will be suitable for all ages and abilities.
For week commencing
3rd February
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Day
Time
Activity
Location
Wednesday
10:05 AM -
10:50 AM
Yoga
Health Studio
Past
Wednesday
10:30 AM -
11:15 AM
FIT4LIFE
A full body aerobic and strength-based class, which is suitable for all levels, designed with those aged 50 and over in mind. Working through a variety of compound and isolation exercises using our gym floor Synergy rig, you will focus on strengthening your entire body and building your cardio fitness.
Gym Area 2
Past
Wednesday
6:00 PM -
6:45 PM
Legs, Bums & Tums
An aerobic style strength-based class which is suitable for all levels. Working through a variety of core and leg exercises, you will focus on strengthening and toning up your entire body. Training both your core and lower body is a fantastic way to improve muscle tone, balance, co-ordination and stability.
RPM
RPM is a group indoor cycling workout where you control the intensity. It’s fun, low impact and a great way to burn calories. With great music pumping and the group cycling as one, your instructor will take you on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!
Body Jam
BODYJAM™ is the ultimate combination of music and dance. Taking inspiration from dancers all over the world, and mixing it up with House, Hip-hop, Drum ‘n’ Bass, Trap and all styles of electronic dance music, BODYJAM brings a dose of soul to your studio. At the same time, it’s a killer workout that burns calories and builds cardio fitness with every class.
Health Studio
Full
Wednesday
7:35 PM -
8:20 PM
Body Balance
Ideal for anyone and everyone, BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
