What is Personal Training?​

Personal Training is a holistic approach to achieving your goals. A Personal Trainer takes into consideration your whole lifestyle, including nutrition, sleep, and stress to create a very personalised approach to achieving your goals. You can decide the level of support required from a Personal Trainer, depending on your time and budget, with sessions starting as little as 30 minutes which you can commit to as frequently or infrequently as you'd like.​​​

Perhaps you're looking for extra motivation to reach a particular goal or you want to build confidence in the gym. One-to-one sessions with our dedicated trainers can make a real difference to your health and wellbeing as well as your results.

Our Personal Trainers can help you:

  • Set realistic goals 
  • Track your physical progress
  • Improve your health and wellbeing and look at your overall lifestyle
  • Learn the correct technique for onsite gym equipment
  • Keep your workout routine fresh and interesting
  • Change your body composition and track your progress
  • Discover extra motivation and confidence
  • Work with you to achieve a specific goal
  • Offer nutritional guidance 
  • Encourage, motivate, and hold accountability 


Achieve Results with Personal Training

A 1-2-1 session with a Personal Trainer can help you truly reach your health and fitness goals. We have a range of flexible options including spreading the cost and training with a partner or friend, or even in a small group.

Our Personal Trainers will provide a complimentary consultation where they will assess your current exercise and lifestyle habits, and suggest a plan that’s relative to you. 

We have a variety of Personal Training options to suit everyone and want to make Personal Training as accessible as possible for everyone so you can be the best version of yourself.

Pay as you go, commit to getting fit with our 12-week package options or add Personal Training to your membership as a regular service.


Meet Our Personal Trainers

Abigail Cousins

I’m Abigail – I’m a certified Personal Trainer with a passion for helping my clients feel confident and comfortable in the gym. I have had loved sports and fitness from a young age, when I developed an interest in sprinting and joined a local running club. Now I enjoy helping others find a side of fitness they enjoy and enabling my clients to progress towards their goals.

Whether your goal is:

  • Weight loss or getting fit for a special event
  • Increasing strength through resistance training
  • Improving your confidence with exercising, helping you feel comfortable on the gym floor
  • Functional training to improve mobility and increase fitness levels

To enquire about booking any of our qualified Personal Trainers, contact our Reception Team on your next visit or call us on 01622 220 232 or contact us by clicking the button below.

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If you are already qualified or want to become qualified as a Personal Trainer 

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