Veggie Miso Burgers

May 01, 2025 | Blog

Try these tasty vegetarian miso burgers – go great with chips and coleslaw.

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How to stretch like a pro!

May 01, 2025 | Blog

Expert stretching techniques, tips and advice.

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Why Exercise Does Wonders for Your Mental Health

May 01, 2025 | Blog

Learn more about how exercising can benefit your mental wellbeing, whether that be in the gym, a workout class or at home!

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April into Action: Ways to Get Active This Month

Apr 03, 2025 | News

As the days get longer and the weather warms up, April is the perfect time to boost your fitness levels, shake off the winter blues, and embrace a more active lifestyle. Here are some great ways to stay active this month.

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The Health and Wellbeing Benefits of Swimming

Apr 02, 2025 | Blog

In our latest blog, we dive deeper into why swimming is splash-tastic for wellbeing and why you should make it a regular part of your fitness routine.

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5 ways to make the most of the clocks going forward

Apr 01, 2025 | Blog

The longer, brighter spring days are an ideal time to get active and increase your social schedule.

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Stronger Daily: A Beginner-Friendly Workout Plan

Mar 10, 2025 | Blog

This plan is designed to target every muscle group in your body using simple, easy-to-follow exercises.

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How to Boost Your Mental Health

Mar 06, 2025 | Blog

When was the last time you took some time to reflect on your mental wellbeing? Here are five ways to boost your mental health.

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Protein Pancakes Recipe

Mar 04, 2025 | Blog

We’ve got a scrumptious Protein Pancakes recipe for you — perfect for breakfast, a post workout snack or to enjoy on pancake day!

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Join Our Free Night-Time Running Event in Support of This Girl Can

Feb 19, 2025 | News

We are proud to announce a partnership with The Maidstone Harriers Run and Tri Club, to launch a brand-new initiative designed to support the ‘Let’s Lift the Curfew’ campaign by This Girl Can (TGC).

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Blue Mind - Why being near water makes you feel happier!

Feb 07, 2025 | Blog

Ever wondered why you are drawn to book the holiday near the sea or with a nice swimming pool? Or why parents and children alike report swimming lessons are their favourite extracurricular activity of the week?

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Health & Fitness Tips for Ramadan

Feb 04, 2025 | Blog

This year we are doing more to support our members during Ramadan. Check out our helpful blog for some health & fitness tips for Ramadan, which includes a Low Impact Workout you can do from home or at the gym!

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How to Optimise Your Time at the Gym

Feb 03, 2025 | Blog

To help you maximise your gym experience we have compiled eight valuable tips on how to make the most out of your visits.

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Health & Fitness Hub

Feb 01, 2025 | Blog

Whether you’re looking to increase your fitness, manage your weight, reduce your drinking or improve your overall health, here are our top health apps and resources to support your physical and mental wellbeing.

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Swimming Toys and Games

Jan 14, 2025 | News

A look into how swimming toys and equipment can enhance fun in the water!

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A Beginner’s Guide to the Swimming Strokes

Jan 08, 2025 | Blog

Get to know your swim strokes with our handy guide! Whether it's breaststroke, freestyle, butterfly or backstroke, swimming is one of the best exercises for improving circulation, muscle tone and weight loss.

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Slaying Your New Year's Fitness Goals

Jan 03, 2025 | Blog

A handy set of tips to help you turn those resolutions into revelations

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Power Through The Winter Months

Dec 01, 2024 | Blog

With the colder days and darker nights, not to mention cold and flu season, supporting ourselves and loved-ones physically and mentally is not easy.

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How to Stay Active in Winter

Nov 01, 2024 | Blog

As we get further towards winter, the darker nights and colder weather can make it harder to stay motivated when it comes to exercise. To help you, we’ve put together some simple tips on how to stay active when it’s cold and dark outside.

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Everything you need to know about Yoga!

Oct 12, 2024 | Blog

Our fitness team is here to tell you more about the benefits of Yoga for your mind and body, whether you’re looking to learn about Yoga poses or to join your first Yoga class.

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The Great British Book Drive - Children's Book Project launches on 7th October

Oct 06, 2024 | Blog

###SiteName### has linked up with Children's Book Project in an attempt to end book poverty nationwide!

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Lentil and Butternut Squash Dahl

Oct 01, 2024 | Blog

This easy, family friendly vegetarian Dahl recipe makes the perfect midweek dinner. Cooked with red lentils, butternut squash and lots of spices, it's super nutritious, comforting, and delicious!

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Why Exercise is Important for the Menopause

Oct 01, 2024 | Blog

While exercise may feel like the last thing that you want to do when you are struggling with menopause symptoms, it can help to counteract some of the specific changes that are going on in your body. Find out more about how exercise can help during the menopause.

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Mushroom Tacos Recipe

Sep 01, 2024 | Blog

Spice up your dinner with this Mushroom Taco recipe! A simple meatless and delicious dinner ready in just 20 minutes.

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Getting Back to the Gym

Sep 01, 2024 | Blog

Returning to the gym after an extended break can be a struggle. To help you make returning to the gym a bit easier, here are some valuable tips to keep in mind.

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Dive into the New School Year with Swimming Lessons

Aug 12, 2024 | Blog

The summer holidays are in full swing, but it won't be long until thoughts turn to back to school! While shopping for school supplies and uniforms are important, it is also a great opportunity to consider enrolling in back-to-school swimming lessons.

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Ham and Broccoli Egg Muffins

Aug 01, 2024 | Blog

Looking for a high-protein breakfast or snack? Try these protein-packed Egg Muffins, which are packed with broccoli, peppers and cheese. Add ham or smoked salmon for extra protein.

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Greek Chicken Salad

Jul 01, 2024 | Blog

Looking for a delicious and healthy lunch idea? Try this refreshing Greek Salad Recipe, which is packed with fresh ingredients and tasty chicken for a protein boost.

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Lockmeadow Health Club Upcoming Works - Gym Refurbishment

Jun 24, 2024 | Blog

We are incredibly excited to share with you some updates on the enhancement of the gym facilities at both Lockmeadow Health Club and Maidstone Leisure Centre. Over £750,000 is being spent across both facilities to enrich your experience. These are major projects for both facilities, which means there will inevitably be disruption to our usual service during the installation period. We’ve created this FAQ guide to keep all customers up to date alongside a planned timeline so you have an idea of when this will all take place. These projects are funded by Maidstone Borough Council in conjunction with Maidstone Leisure Trust and Serco Leisure.

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Easy Veggie Sushi Recipe

Jun 01, 2024 | Blog

Craving something fresh and healthy for lunch? Try out these delicious sushi rolls with avocado, peppers or cucumber for a tasty, homemade treat!

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Tips for Preventing Diabetes

May 22, 2024 | Blog

While there is no guaranteed way to prevent type 2 diabetes, certain lifestyle choices and habits can significantly reduce your risk of developing diabetes. By making healthy choices and staying active you can take control of your health and work towards preventing the disease.

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Recipe of the month - Super Healthy Veggie Burritos!

May 01, 2024 | Blog

Check out our healthy Mexican dish. You get all the great taste of the herbs and spices but also have an eye on your fitness goals!

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Train for the NPLQ Gen 10 with us – now worth 8 UCAS tariff points

May 01, 2024 | News

From May 2024, the Royal Life Saving Society UK’s (RLSS UK) new Generation 10 NPLQ qualification will be worth 8 UCAS points to anyone successfully completing the independent assessment.

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Tips for Working Out in Summer Heat

May 01, 2024 | Blog

We have some helpful tips for working out smarter - not harder - in warm weather.

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Discover the joys of swim teaching with the #LoveSwimming campaign

Apr 16, 2024 | Blog

The #LoveSwimming Wave 13 campaign, aims to highlight the vital community value of swimming teachers, who play an essential role in ensuring people find confidence in the water.

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Recipe of the month - Easter egg biscuits

Mar 01, 2024 | Blog

Get the family involved and get creative with these decorative Easter egg biscuits!

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Roasted Aubergine Curry Recipe

Jan 03, 2024 | Blog

To celebrate Veganuary we are sharing this mega-tasty Roasted Aubergine Curry recipe! It's full of veggie goodness and health boosting spices, whilst being completely plant-based and delicious!

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Spiced Apple & Cranberry Porridge

Dec 07, 2023 | Blog

A warm bowl of this Spiced Apple & Cranberry Porridge is the perfect way to start these cold mornings. Packed with nutritious fruit, festive flavours, and protein-boosting oats to help keep you fuller for longer.

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Make Theirs Magic Christmas Toy Appeal

Nov 20, 2023 | News

We are delighted to announce that we are launching the Make Theirs Magic Toy Appeal, in partnership with national charity Family Action. Find out how you can support us.

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Vegan Lentil Shepherd's Pie

Oct 24, 2023 | Blog

A hearty and delicious meat-free dinner that’s packed with flavour and plant-based goodness. Loaded with veggies and lentils and topped with fluffy mashed potatoes, this Vegan Lentil Shepherd's Pie is winter comfort food at its best!

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The Backstroke – your secret weapon for swimming.

Oct 03, 2023 | Blog

A look at why the backstroke is the perfect stroke to improve your fitness.

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High-Protein Cauliflower, Paneer & Pea Curry Recipe

Sep 27, 2023 | Blog

World Vegetarian Day is on 1st October, so this month's recipe is all about the health boosting power of plants! We love this Cauliflower, Paneer & Pea Curry recipe, which is super tasty, low in fat and easy to make.

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Boditrax: Measure What Matters

Sep 01, 2023 |

Boditrax is a body composition tool that measures so much more than your BMI and in only 30 seconds too! Boditrax gives you a great overview of your health and can be used to set achievable targets.

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Protein-Packed Fish Finger Wrap Recipe

Sep 01, 2023 | Blog

To celebrate World Heart Day on 29th September, why not try this heart-healthy Fish Finger Wrap recipe? It’s packed with protein and is a great way to get some nutritious fish into your diet!

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Vanilla Berry Protein Smoothie Recipe

Aug 03, 2023 | Blog

This delicious Vanilla Berry Protein Smoothie provides a great balance of essential vitamins, healthy fats and protein.

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Maidstone Leisure Trust welcomes Lockmeadow Health Club

May 16, 2023 |

Maidstone Borough Council (MBC) recently announced that Maidstone Leisure Trust (MLT), in partnership with Serco Leisure, will be taking over Lockmeadow Health Club.

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Lockmeadow Health Club FAQs

Apr 18, 2023 | News

We know there will be many questions about the reopening of Lockmeadow Health Club and in this article we'll cover some of the main queries from our community.

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Sticking to those New Year's Resolutions

Jan 01, 2023 | Blog

A handy set of tips to help you turn those resolutions into revelations

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