Pool emergency TLC

Our pool is taking a little unplanned vacation today while it receives some emergency TLC. If you're booked onto a swim lesson, our centre team will be in touch directly.

Planning a visit tomorrow (Sat 22nd Aug), then please give the centre a quick call on 0121 796 2330 before heading over to check whether we're back up and making a splash again. Thanks for your patience!

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Healthy Banana Muffins

Blog

Ready in: 40mins

Serves: 6 people

Ingredients

  • 125g wholemeal flour
  • 3 tbsp light muscovado sugar
  • 2 level tsp baking powder
  • 1 medium free-range egg
  • 50g low-fat plain yoghurt
  • 50ml rapeseed oil, plus a little extra for greasing
  • 2 ripe bananas

Preparation

  • Crack the medium free-range egg into a bowl and beat with a whisk
  • Peel and roughly mash the two ripe bananas
  • Grease the muffin tin with the rapeseed oil

Method

  • Preheat the oven to 200C (180C fan). Line-up a six-hole muffin tin with cases and grease.
  • Mix the flour, sugar and baking powder together in a bowl.
  • In a separate bowl, beat together the egg, yoghurt and oil with a whisk
  • Make a well in the middle of the flour, pour in the liquid and mix well. Stir in the mashed bananas – try not to over-mix.
  • Spoon the mixture into the prepared cases and bake for 25-30 minutes.
  • Transfer the muffins to a wire rack and leave to cool
  • There you have it – enjoy your Healthy Banana Muffins!