Pool emergency TLC

Our pool is taking a little unplanned vacation today while it receives some emergency TLC. If you're booked onto a swim lesson, our centre team will be in touch directly.

Planning a visit tomorrow (Sat 22nd Aug), then please give the centre a quick call on 0121 796 2330 before heading over to check whether we're back up and making a splash again. Thanks for your patience!

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Chicken Pesto Salad Bowl

Blog

A quick and easy meal in minutes! Chicken, cherry tomatoes, spinach and a creamy Greek yogurt–pesto dressing come together in a protein-packed salad that’s perfect for lunch, dinner, or meal prep.

Simply shake the ingredients up in a lunch-box for a healthy and satisfying meal.

Servings: 1

Ingredients

  • 100g cooked pasta
  • 100g cooked chicken breast
  • 160 g fat-free Greek yoghurt
  • 20g pesto
  • 6 cherry tomatoes, halved
  • 50g diced red onion
  • 75 g spinach
  • Salt & pepper, to taste

Method

Step 1: In a Tupperware box, combine the Greek yogurt, pesto, diced chicken, cherry tomatoes, red onion, spinach, and seasoning if desired.

Step 2: Secure the lid and shake well until everything is evenly coated – then enjoy!